Self Propulsion.

Do you know why walking, running, and biking are so good for you? It’s a combination of the deactivation of the amygdala in response to lateralized eye movements, as well as the benefits of propelling ourselves forward through the world.

You don’t get the same benefits from driving a car, or going forward in a way that is not created by you.

So, propel yourself. In multiple ways.

Hope things have been well.

Stay warm out there,
dc